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WebApr 13, 2024 · Talking with an old friend can bring back positive memories. Get in touch with a friend online or over the phone. Catch up with them and talk about your past. Relive … WebMar 16, 2024 · Fermented Foods. Kseniya Ovchinnikova/Getty Images. In addition to supporting good gut health, fermented foods, like sauerkraut, yogurt, and kimchi, may also have a positive impact on your mood. These foods contain probiotics, which, according to numerous studies, may boost serotonin levels. 7 8 This is especially important because … WebDec 1, 2011 · The exercise mood boost, on the other hand, offers near-instant gratification. Therapists would do well to encourage their patients to tune into their mental state after exercise, Otto says — especially when they're feeling down. "Many people skip the workout at the very time it has the greatest payoff. That prevents you from noticing just ... doi ca lookup