WebFeb 21, 2024 · As you breathe in yoga, inhale through your nose, then open your mouth and exhale slowly, making a “haaa” sound. Try this a few times, then close your mouth and exhale through your nose, keeping the same feeling in the back of your throat you used to make the “haaa” sound. 3. Nadi Shodhana Pranayama (Alternate-Nostril Breathing) Web2.1M views 2 years ago BREATH - A 30 Day Yoga Journey It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group...
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