WebFeb 23, 2024 · Just 1 cup (91 grams) of raw broccoli provides 77% of the DV for vitamin K, 90% of the DV for vitamin C, and a good amount of folate, manganese, and potassium ( 11 ). Summary Broccoli contains... WebAug 10, 2024 · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)
Do Broccoli Stems Have Nutritional Value? livestrong
WebRaw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Raw broccoli is 89% water, 7% … WebMay 14, 2024 · Nutrition Facts 2 1/2 servings per container Serving Size 2/3 cup (110g) frozen Amount Per Serving Calories 60 % Daily Value* Total Fat 3 g 4 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 430 mg 19 % Total Carbohydrate 6 g 2 % Dietary Fiber 2 g 7 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 … ksh substract
Broccoli, Steamed, 1/2 Cup Calories, Carbs & Nutrition Facts
WebFeb 14, 2024 · Broccoli contains most of the important minerals that you need every day. A 148 gram-serving of broccoli gives you 0.3 mg manganese (16% RDI), 98 mg phosphorus (10% RDI), 468 mg potassium (13% RDI), 70 mg calcium (7% RDI), and 1.1 mg iron (6% RDI). There are also trace minerals like copper, zinc, and selenium in broccoli. ( 24) WebMar 12, 2012 · Broccoli vs. Breast Cancer Stem Cells NutritionFacts.org Broccoli vs. Breast Cancer Stem Cells Michael Greger M.D. FACLM · March 12, 2012 · Volume 8 … WebAug 21, 2009 · Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Bottom Line: If you like broccoli, eat it raw: it's more nutritious. ksh string substitution