WebHigh Intensity Interval Training: an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery (rest) periods. Flexibility training A … WebJun 14, 2024 · appropriate rest in between sessions to allow for recovery. Specific training techniques – high altitude training as a form of aerobic training. How high altitude training …
GCSE PE Paper 1 MS - SAMs 2 by Ullswater Community College
WebAQA 9-1 GCSE PE: Ae/Anaerobic, EPOC, Recovery Methods, Effects Of Exercise AQA 9-1 GCSE PE Aerobic & Anaerobic system powerpoint and resources. Effects of exercise powerpoint. EPOC & Recovery method powerpoint and resources. Topic mind map and key words. Resources have been updated to match specification updates September … WebMethods of recovery: Applied anatomy and physiology: PE: GCSE (9:1) Flashcards Quizlet. Paper 1: Applied anatomy and physiology: Anaerobic and Aerobic exercise … trimesh transparency
AQA 9-1 GCSE PE - Topic Key Words & Definitions: ae/anaerobic …
WebFeb 28, 2024 · The Recovery Process from Vigorous Exercise. The process of replacing fluids lost during exercise, mainly through sweating. Followed by 5-10 mins of static stretching which will help muscles relax. … WebMethods of Training Continuous Training Methods Fartlek and Continuous Both forms of exercise require continual work periods The heart rate must be raised to between 60-80% of maximal heart rate Method: Fartlek – speed play, exercise involves different speeds, times and distances Continuous – low to medium intensity keeping the heart rate ... WebSep 12, 2024 · Oxygen debt is the oxygen your body needs to recover after anaerobic exercise. It is more than just the oxygen you needed whilst exercising because it takes energy to replace the oxygen deficit. Advert … tesco clubcard ios wallet