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WebNeck Stretch - Put your left hand on your head, and your right hand behind your back. Pull your head toward your left shoulder until you feel a gentle stretch on the right side of your neck. Hold for 5 seconds. Switch hand positions and repeat the exercise in the opposite direction. Shoulder Rolls - Shrug your shoulders up, back, and then down ... WebAnyways, at 22 days postop, I have no problem lifting my arms/hands straight over my head, but initially, the skin felt as though it was being pulled too tightly. UPDATE 2 — Three and a half months post-double mastectomy … I can dead hang (holding onto bar above head with straight arms, feet not touching floor) for a whole minute. bandana sandals wholesale
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