WebApr 12, 2024 · Common sources of protein for vegans include tree nuts like walnuts, almonds and pecans; grains like quinoa and brown rice; and legumes, including beans, peas, peanuts, lentils and soy, frequently found in the form of tofu, soy milk and meat substitutes. In addition to protein, these foods provide fiber and a number of key nutrients including ... WebMar 23, 2024 · People that regularly eat animal protein. The best food sources of B12 include meat, fish, poultry, eggs, and milk. If you regularly consume these foods, you should be getting enough through your diet. 1. People taking certain medications.
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