WebThe following nutrition information is provided by the USDA for 5 small sardines with bones (12g) canned in oil (drained). 1 Calories : 125 Fat : 7g Sodium : 184mg Carbohydrates : 0g Fiber : 0g Sugars : 0g Protein : 14.8g Calcium: 45.8mg Selenium: 6.3mcg Vitamin B12: … Shrimp used to be a "no-no" for heart health but its reputation has improved. 1 cup of … Day 1: Poached eggs with dill, 1/2 a grapefruit; quinoa avocado bowl; lemon … Web36 rows · For a Serving Size of 1 can (3.75 oz) ( 92 g) How many calories are in Sardines? Amount of ...
Smoked Sardines in Oil, Lightly Smoked Chicken of the Sea
Web1860 Cal. 140/2000Cal left. Fitness Goals: Heart Healthy. Fat 59 g. 8/67g left. Sodium 1840 mg. 460/2300mg left. Cholesterol 220 mg. WebAug 21, 2007 · 10.53g. Carbs. 0g. Protein. 22.65g. There are 191 calories in 1 can of Sardines in Oil (Canned). Calorie breakdown: 51% fat, 0% carbs, 49% protein. linux install shell script
Sardines 101: Nutrition Facts and Potential Health Benefits
WebQuick stats 140 Calories 2g Carbs (2g net carbs) 8g Fat 17g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Sardines in Mustard Sauce, canned Chicken of the Sea Sardines in Mustard & Dill Sauce, canned Brunswick Sardines WebThe favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 23 grams of protein . The amount of protein for a variety of types and serving sizes … Web310 Calories 49% Protein 0% Carbs 51% Fat 0% Alcohol What is this food made of? 62.3% Water 25.73% Protein 0% Carbs 11.97% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids linux install spawn