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WebMay 20, 2011 · Procedure. • Crush the cereal with the back of a spoon, pestle or other firm kitchen utensil. Keep crushing it until it becomes a fine powder (the finer you can get it, the easier it will be to ... WebSep 21, 2024 · Per 1 cup serving (cooked): 230 calories, 0.8 g fat (0 g sat fat), 4 mg sodium, 40 g carbohydrates, 4 g of sugar, 16 g fiber, 18 g protein. cyberbully 2011 movie summary

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