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WebbOur workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in ... WebbFitness & Dance Facilities · Connecticut, United States · <25 Employees . Get Full Access. Who is Just Performance Fitness. Just Performance Fitness is the areas only all inclusive fitness facility that has something for everyone! Read More. Headquarters: 521 Davis Rd, Danielson, ... taiwan yes houston
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