Web15 nov. 2024 · According to the U.S. Department of Agriculture (USDA), one cup of red or green grapes weighing around 151 grams (g) contains: 104 kilocalories 1.09 g of protein … Web12 feb. 2024 · Grapes are rich in vitamin C, Vitamin B6, potassium, manganese, copper, riboflavin, as well as containing protein, fats, carbs, and limited calories. One bowl of grapes about 150 grams can give you more than the daily recommended value of vitamin K, which is lacking in other fruits.
7 Incredible Grapes Nutrition facts and Health benefits
Web12 mei 2024 · We can attribute the health benefits of eating grapes to their vitamin and mineral content. Seedless or not, red grapes are a source of vitamin C: One serving … WebTesco Seedless Red Grapes (1 serving) contains 15.7g total carbs, 15g net carbs, 0.1g fat, 0.4g protein, and 67 calories. Carb Manager Menu. ... Nutritional Facts Serving Size: 1 serving Serving Weight: 100g Nutrient Value Calories. 66.9 kCal. Total Carbs. 15.7 g. Net Carbs. 15 g. Fiber. 0.7 g. Starch-Sugar. 15 ... black glitter water bottle
The Nutrition and Health Benefits of Red Grapes livestrong
WebMost notable are their high levels of Vitamin C and Vitamin K. Green grapes also contain: Vitamin B6 Potassium Manganese Nutrients per Serving A single ½ cup serving of … Web21 aug. 2007 · Grapes Nutrition Facts Serving Size 1 cup, seedless Amount Per Serving Calories 110 % Daily Values* Total Fat 0.26g 0% Saturated Fat 0.086g 0% Trans Fat - Polyunsaturated Fat 0.077g Monounsaturated Fat 0.011g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 28.96g 11% Dietary Fiber 1.4g 5% Sugars 24.77g Protein 1.15g … WebBesides, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium. They are an also good source of vitamin-C, vitamin-A, vitamin-K, carotenes, … black glitter wall tiles