Web30 Nov 2024 · Apple Watch doesn’t just track your sleep, in conjunction with the Health app it helps you get into a more regular bedtime routine and improve it, which includes things like setting your sleep goals (aim to get at least 7 hours, preferably 8, is a good rule of thumb) and what time you want to go to bed, so Apple can remind you. Web2 Feb 2024 · Download Article. 1. Make sure your Apple Watch's clock is displaying. If it isn't, press the Digital Crown to close an app if you're in one, then press it again to navigate to …
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