WebMar 28, 2024 · Dosage and Preparation. Consuming 6.9 to 11.7 milligrams (mg) of lutein per day in your diet appears to be safe. In research, lutein supplements have been used safely in doses up to 15 mg daily for up to two years. Additionally, health experts note that taking up to 20 mg of lutein both from the diet and supplements seems to be safe. 7. WebSide effects, safety No major adverse effects have been reported in medical journals with the use of bilberry supplements as 2011. ... Suggested Use: 1 bilberry capsule a few times a week, or as recommended by your health care professional. Supplement Facts: Bilberry Fruit Standardized Extract
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WebDec 19, 2024 · Bilberries help soothe the uncomfortable symptoms of gastrointestinal distress and irritable bowel syndrome. The fruit contains tannins, astringent and anti-inflammatory compounds that help tighten the walls of your intestines, reducing the effects of IBS. Bilberries can also help with nausea and indigestion. Advertisement. WebBilberry Leaves. Bilberry leaves are harvested to make tea. Although the leaves have many of the same chemical compounds found in the berry, PennState Hershey cautions that taking bilberry leaf or extract in large quantities over a long period may cause serious side effects including muscle spasm, major weight loss, or death. beamblock yoga buy
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WebJul 6, 2024 · Side effects of bilberry. As with their relative the blueberry, bilberry is a well tolerated food. ... For capsule supplements, a good brand is Solaray bilberry extract. It’s sold in vegetarian/vegan capsules and the powder inside is standardized to 36% anthocyanosides. WebThe bilberry bush is native to northern areas of Europe and Asia, the northern United States, and Canada. Its dark berries resemble blueberries. Its name is derived from the Danish … WebSep 9, 2024 · Of all the clinical trials with bilberry extracts, only 2 reported the following mild adverse effects [ 102 +, 104 +]: Nausea Gas Hard stools Dying of the tongue and stools … dhu\u0027l-hijja sv