WebThe Drop Snatch. Getting back to the Snatch Balance, as a general rule of thumb, we expect the lifter to be able to perform a “proper” Snatch Balance with at least 5% more than they … Web29 Jan 2024 · Snatch Balance vs Drop Snatch. This video demonstrates the technique for the snatch balance and drop snatch. It also points out the differences as well as the benefits of both! …
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Snatch Standards for Men and Women (lb) - Strength Level
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