Swede nutrition facts

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Splet100 g Cooked Swede Nutrition Facts Serving Size 100 g per serve % RI* Energy 238 kj 3% 57 kcal Fat 2.32g 3% Saturated Fat 0.424g 2% Monounsaturated Fat 1.021g Polyunsaturated Fat 0.71g Carbohydrates 8.51g 3% Sugar 5.82g 6% Fibre 1.7g Protein 1.25g 2% Salt 0.64g 11% Cholesterol 0mg Potassium 316mg 16% Splet7 vrstic · 0.38g. Carbs. 15.61g. Prot. 2.3g. There are 69 calories in 1 small Swede. Calorie Breakdown: 5% ...

Swede Nutrition Facts - Eat This Much

Splet15. feb. 2024 · rutabaga, (Brassica napus, variety napobrassica), also known as Swedish turnip, wax turnip, swede, or neep, root vegetable in the mustard family (Brassicaceae), cultivated for its fleshy roots and edible … SpletSwede nutrition facts and analysis per 1 serving (100 g) Source: Shared foods let us know if you have any suggestions on how to make this website better. gym exercises to lose weight and tone

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Splet20. mar. 2024 · Nutrition Facts. What makes this dish special Our take on the Scandinavian classic—no furniture assembly required! Juicy beef and pork meatballs, leveled up with warming spices and chopped spinach Rich cream sauce, thickened with Greek yogurt Chive-flecked mash, made with a masterful blend of cauliflower and potato for full mash … SpletNutrition Facts; For a Serving Size of : How many calories are in Swede? Amount of calories in Swede: Calories: Calories from Fat (%) % Daily Value * How much fat is in Swede? … SpletNutritional Summary: There are 50 calories in 1 cup of Swede. Calorie Breakdown: 5% fat, 83% carbs, 12% prot. boys tracksuits age 12-13

Swede Calories and Nutritional Information - FatSecret

One Of My Favourite Vegetables - Swede. Why Should We Be Eating Swede?

Splet04. nov. 2024 · Nutrition According to the United States Department of Agriculture’s FoodData Central database, one cup of raw turnip cubes contains around: 36.4 calories 1.17 g of protein 0.13 g of fat 8.36 g... Splet278. Fat. 1.54g. Carbs. 62.76g. Prot. 9.26g. There are 278 calories in 1 large Swede. Calorie Breakdown: 5% fat, 83% carbs, 12% prot. boys tracksuits age 9-10Splet01. nov. 2024 · Nutrition. According to the United States Department of Agriculture (USDA), one cup of raw celeriac provides: 65.5 calories. 2.34 grams (g) of protein. 0.47 g of fat. 14.40 g of carbohydrate. 2.81 ... boys tracksuits sale

"Splet16. jun. 2024 · swede ; Swedish turnip; neep ; People commonly consume rutabaga flesh but sometimes they may also eat the roots and leaves. A person may decide to boil, bake, … " - Swede nutrition facts

Swede nutrition facts

Calories in 100 g of Swede and Nutrition Facts - FatSecret

SpletThere are 278 calories in 1 large Swede. Get full nutrition facts and other common serving sizes of Swede including 1 oz, raw, yields and 1 serving. SpletSwede has a wide range of health benefits due to its excellent source of vitamins and nutrients. This healthy vegetable is particularly high in vitamins C, E, K and B6, as well as being a good source of manganese, potassium, magnesium, calcium, iron, zinc, carotene and fibre. Just 100g of swede has 41% of our recommended daily intake of Vitamin ...

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SpletA one-cup serving contains approximately: Calories: 54 Protein: 1 gram Fat: 0 grams Carbohydrates: 13 grams Fiber: 2 grams Sugar: 4 grams Tips for Cleaning Leeks Farmers grow leeks in trenches that... SpletNutritional data per 100 grams. Net carbs 6.3 grams. Protein 1.1 grams. Fat 0.2 grams. Calories 37 kcal. Total carbs 8.6 grams Fiber 2.3 grams Sugars 4.5 grams Saturated fat 0 grams Sodium 12 mg ( 1% RDA) Magnesium 20 mg ( 5% RDA) Potassium 305 mg ( 15% EMR) Found in KetoDiet app, based on trusted source USDA Food Composition Databases.

SpletSwede Facts about . This image is of a typical swede with purple skin and white flesh. Swede has great health benefits and... Calories . This vegetable is very low in calories … Splet09. jul. 2024 · Swede can be boiled, steamed, baked, and roasted. It is a nice addition to roast dinner and compliments other vegetables, particularly carrot, very well. Swede is also a great vegetable for use in ...

SpletSwede Nutrition Facts Serving Size 1 large per serve % RI* Energy 1163 kj 14% 278 kcal Fat 1.54g 2% Saturated Fat 0.208g 1% Monounsaturated Fat 0.193g Polyunsaturated Fat … Splet100 g Cooked Swede Nutrition Facts Serving Size 100 g per serve Energy 238 kj 57 kcal Protein 1.25g Fat 2.32g Saturated Fat 0.424g Polyunsaturated Fat 0.71g …

SpletCooked Swede Nutrition Facts Serving Size 1 cup of mashed per serve Energy 584 kj 140 kcal Protein 3.06g Fat 5.68g Saturated Fat 1.039g Polyunsaturated Fat 1.739g Monounsaturated Fat 2.502g Cholesterol 0mg Carbohydrates 20.85g Sugar 14.26g Fibre 4.2g Sodium 630mg Potassium 774mg Last updated: 21 Aug 07 07:33 AM Source: …

Splet25. okt. 2013 · Swede (1 serving) Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Swede & Carrots - 200gms (1 serving) Calories: 72, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Swede (1 oz) Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Swede (1 gram (s)) gym exercises to lose weight in 2 weeksSplet20. okt. 2024 · There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. Prosciutto is Italian ham that is dry-cured. Most people who enjoy prosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. boys tracksuits age 16SpletSwede Serving Size: 100 g 24 Cal 78% 5g Carbs 11% 0.3g Fat 11% 0.7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this … boys tracksuits age 8-9